Albert Einstein once said, "The definition of insanity is doing the same thing over and over and expecting different results."
You would actually laugh at how many times that I hear this at work and the true meaning didn't really hit me till today. I have been home with a sick kid for three days and was creeping on facebook when I came across an old friends recent family photos. She looks awesome. She lost like 75 pounds a year ago and then put some of the weight back on. She has been working hard for about four months now to take it off. I was on the treadmill when it hit me, I could look like that too if I changed how I live my life.
No more little treats, no more missing workouts, no more excuses. This is it, I am determined not to keep doing the same thing over and over expecting a different result. The new thing I am going to do over and over is eat right and exercise and see what the results are. I am guessing I may see different results.
Wednesday, May 12, 2010
A Wise Man Once Said
Posted by Moi at 8:54 PM
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1 comments:
How true! Clarity is so wonderful. I know u will do this...so will I. We both will.
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